This One Move Works Like... A Billion Muscles (Just Kidding - You Don't Even Have That Many Muscles).

But It Does Burn a Ton of Calories!

A couple of finisher ideas:

• AMRAP (As many reps as possible) in 5 minutes, resting as needed
• Superset the Death Crawl with Kettlebell or Dumbbell Swings like this:

- Death Crawl (5), rest 30 secs

- Kettlebell or Dumbbell Swings (20), rest 30 secs

- Repeat this superset 3-5 times